Welcome to Lhasa, the capital city of the Tibetan Autonomous Region of China and referred to as "The Roof of the World." Lhasa lies in a valley deep in the Himalayan Mountains and has an altitude of 3,650 meters (11, 975 feet). Lhasa is one of the lowest regions in Tibet.
People in Lhasa enjoy bright sunshine more than 125 days a year. That might be the reason why they are so efficient in building amazing palaces and monasteries! Today is not for sightseeing; your tour guide and driver will pick you up and help you get acclimated to Lhasa’s altitude.
Tips for Acclimatization:
Generally speaking, the best way to acclimate to high-altitude areas is by having periods of rest and relaxation, staying hydrated by drinking a lot of water; and do not drink any alcohol. Please do not move around too fast, although you might be excited to be standing on “The Roof of the World,” slow down, you will have plenty of time to see and experience all the sights.
Accommodation：Four Points by Sheraton Lhasa or Himalaya Lhasa Hotel
Today, you will visit the sacred Potala Palace, which was built during the Chinese Tang Dynasty in the 7th century AD and listed as a World Cultural Heritage by the UNESCO Organization in 1994. The buildings, artworks, and statues of Tibetan Buddhism are all highlights of this ancient architectural complex. Standing on the mountain where the Potala Palace is located, you will have a bird’s eye view of the city of Lhasa. Of added interest, check out the back of a Chinese Currency 50 Yuan note, and you will see a picture of the Potala Palace printed there!
Continuing on your trip to the Jokhang Temple, also known as the Qoikang Monastery, you will find the life-size statue of the 12-year-old Shakyamuni (Buddha). Jokhang Temple is believed to be the sacred heart of Tibet, because the Shakyamuni Buddha is located in the there. That historical fact makes the Jokhang Temple even more scared than the Potala Palace. It is said the city of Lhasa was built based on the Jokhang Temple. After leaving the Temple, we will take a stroll along Barkhor Street. This ancient street is the route for pilgrimages around the Jokhang Temple and a perfect place to buy local Tibetan style handcrafts including shoes, hats, tea, bowls and quilts. If you are hungry, stop at one of the many small food stands and buy a mouth-watering Tibetan Style dessert, such as "Tu", a sort of pastry made with yak butter, brown sugar and water. If you want something more substantial, try a tasty bowl of "Thenthuk", a hand-tossed Tibetan noodle soup, a local favorite.
Did you know Shakyamuni lived around 500 BC and was the founder of Buddhism?
Accommodation：Four Points by Sheraton Lhasa or Himalaya Lhasa Hotel
This day will give you the opportunity to fully immerse yourself in Tibetan culture as you will be involved in the hands-on process of the traditional Tibetan handicrafts; then witness a truly Tibetan tradition with the debating monks at one of Tibetan Buddhhim's holiest monasteries - the Sera Monastery. After breakfast, in the ethereal morning rays of light of a Lhasa morning, we will learn how to make traditional Tibetan cuisine in a typical Tibetan setting. Dishes will include Kasei (fried dough foods), Tsampa (roasted barley) with butter and cheese, Tibetan butter tea, and other tasty Tibetan treats. After learning the essence of Tibetan cooking, we will move on to Tibetan Traditional Handicraft Art Center by bus. This treasure house of Tibetan culture will teach you all about various Tibetan costumes as you learn how to make Tibetan incense, the methods behind Tibetan calligraphy, how to create thangka (Tibetan Buddhist painting), and the secrets of block printing.
Having mastered the art of Tibetan handicrafts, we will move on to visit the holy Sera Monastery, which is held in the courtyard almost every day between 3 and 5:30 p.m. Please note that in case of some special monastery activities such as the Dharma Meeting or the reception of VIPs, the monk debates may be canceled that day. After our visit to the monastery, feel free to stroll around the streets of Lhasa as you absorb the atmosphere and spirit of the devoted Tibetan people or you may return to your hotel to rest and relax from this wonderful Tibetan cultural experience.
Accommodation：Four Points by Sheraton Lhasa or Himalaya Lhasa Hotel
Built in 1409 AD by Tsongkhapa, the founder of the Gelug (or Gulek) tradition of Tibetan Buddhism, the Ganden monastery is the first monastery for Gelug tradition in the history of Tibet. The collections of jewelry and weapons in the monastery were granted by the emperor Qianlong in 1757 AD. These ancient relics are preserved very well. Besides, many exquisite Tangkas granted by several emperors of the Ming Dynasty (1368 – 1644 AD) are also priceless cultural relics in the monastery.
On the way to the Ganden Monastery, you will visit the Drak Yerpa, a monastery built in the 7th century AD for hermits, because it is located in a mountain cave. In ancient times, it was difficult for people to find this monastery. The green trees and colorful flowers on the mountain were the reasons why hermits liked it.
Did you know that the Drepung, Sera and Ganden are 3 sacred monasteries of the Gelug school of Tibetan Buddhism? The Gelug tradition is the youngest, but most popular school of Tibetan Buddhism.
Accommodation：Four Points by Sheraton Lhasa or Himalaya Lhasa Hotel
Today you will have free time until your tour guide escorts you to the Lhasa train station or airport for your departing train or flight from Lhasa. This will end your tour services in Tibet.
Accommodation：None
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